Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Kirkland
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Wednesday, June 21, 2023
Time: 30:25
Distance: 5.00 Miles
Laps: 5.0
Calories: 129
Speed (MPH): 9.9 Avg / 12.5 Max
Power (Watts): 56 Avg / 95 Max
Cadence (RPM): 74 Avg / 83 Max
Heartrate (BPM): 190 Avg / 239 Max

Laps

1.00 mi in 6:10
1.00 mi in 6:20
1.00 mi in 6:14
1.00 mi in 5:57
1.00 mi in 5:44