Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Kassidy Rock
Team: Workout Anytime - Palm Bay - FL (Palm Bay, FL)
Date: Friday, June 30, 2023
Time: 35:48
Distance: 4.26 Miles
Laps: 1.1
Calories: 155
Speed (MPH): 7.1 Avg / 22.9 Max
Power (Watts): 43 Avg / 423 Max
Cadence (RPM): 41 Avg / 100 Max
Heartrate (BPM): 107 Avg / 130 Max

Laps

4.01 mi in 31:24
0.25 mi in 4:24

Personal Best

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