Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Marie Blanks
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Saturday, July 1, 2023
Time: 15:34
Distance: 4.00 Miles
Laps: 1.2
Calories: 151
Speed (MPH): 15.4 Avg / 20.8 Max
Power (Watts): 146 Avg / 279 Max
Cadence (RPM): 73 Avg / 99 Max
Heartrate (BPM): 156 Avg / 191 Max

Laps

3.37 mi in 12:08
0.63 mi in 3:26