Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Stephanie Murray
Team: YMCA - Pierce and Kitsap Counties - Lakewood (Lakewood, WA)
Date: Saturday, July 1, 2023
Time: 40:22
Distance: 10.29 Miles
Laps: 2.1
Calories: 369
Speed (MPH): 15.3 Avg / 20.6 Max
Power (Watts): 134 Avg / 347 Max
Cadence (RPM): 55 Avg / 85 Max
Heartrate (BPM): 159 Avg / 173 Max

Laps

5.00 mi in 19:47
5.00 mi in 19:07
0.29 mi in 1:28