City Express 4.53 mi

Leaderboard

Ride Details

Rider: Lisa Jones
Team: The Works Health & Fitness Center (Dover, NH)
Date: Sunday, July 2, 2023
Time: 31:25
Distance: 4.85 Miles
Laps: 1.1
Calories: 220
Speed (MPH): 9.3 Avg / 26.6 Max
Power (Watts): 94 Avg / 234 Max
Cadence (RPM): 52 Avg / 91 Max
Heartrate (BPM): 147 Avg / 166 Max

Laps

4.53 mi in 29:13
0.32 mi in 2:12