Redwood Dash 1.50 mi

Leaderboard

Lap Details

Rider: Midge Spong
Team: YMCA - Greensboro - Spears (Greensboro, NC)
Date: Sunday, July 2, 2023
Time: 9:49
Distance: 1.5 Miles
Completed:
Calories: 42
Speed (MPH): 9.2 Avg / 15.2 Max
Power (Watts): 50 Avg / 117 Max
Cadence (RPM): 47 Avg / 60 Max
Heartrate (BPM): 126 Avg / 140 Max