Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Don S
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Monday, July 3, 2023
Time: 16:36
Distance: 4.01 Miles
Completed:
Calories: 153
Speed (MPH): 14.5 Avg / 23.4 Max
Power (Watts): 137 Avg / 343 Max
Cadence (RPM): 59 Avg / 91 Max
Heartrate (BPM): 139 Avg / 139 Max