Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Karl Allen
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Wednesday, July 5, 2023
Time: 34:43
Distance: 8.02 Miles
Laps: 2.0
Calories: 289
Speed (MPH): 13.9 Avg / 24.3 Max
Power (Watts): 123 Avg / 329 Max
Cadence (RPM): 42 Avg / 63 Max
Heartrate (BPM): 104 Avg / 120 Max

Laps

4.01 mi in 17:32
4.01 mi in 17:11