City Express 4.53 mi

Leaderboard

Ride Details

Rider: Bill Smiley
Team: Ovation at Oak Tree (Lacey, WA)
Date: Friday, July 7, 2023
Time: 20:35
Distance: 5.05 Miles
Laps: 1.1
Calories: 257
Speed (MPH): 14.7 Avg / 30.6 Max
Power (Watts): 190 Avg / 316 Max
Cadence (RPM): 69 Avg / 96 Max
Heartrate (BPM): 144 Avg / 162 Max

Laps

4.53 mi in 18:32
0.52 mi in 2:03