Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: John Howard
Team: Covenant Living of Golden Valley (Golden Valley, MN)
Date: Sunday, July 9, 2023
Time: 17:32
Distance: 4.50 Miles
Laps: 3.0
Calories: 145
Speed (MPH): 15.4 Avg / 19.2 Max
Power (Watts): 119 Avg / 254 Max
Cadence (RPM): 50 Avg / 69 Max
Heartrate (BPM): 87 Avg / 118 Max

Laps

1.50 mi in 6:05
1.50 mi in 5:50
1.50 mi in 5:37

Personal Best

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