Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Kathy Bay
Team: Ovation at Oak Tree (Lacey, WA)
Date: Monday, July 10, 2023
Time: 30:16
Distance: 6.31 Miles
Laps: 6.3
Calories: 171
Speed (MPH): 12.5 Avg / 14.5 Max
Power (Watts): 75 Avg / 109 Max
Cadence (RPM): 50 Avg / 60 Max
Heartrate (BPM): 48 Avg / 183 Max

Laps

1.00 mi in 4:37
1.00 mi in 4:39
1.00 mi in 4:40
1.00 mi in 4:44
1.00 mi in 4:50
1.00 mi in 5:01
0.31 mi in 1:45