Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Don Silies
Team: Gold's Gym - Fredericksburg (Fredericksburg, VA)
Date: Wednesday, July 12, 2023
Time: 19:18
Distance: 4.01 Miles
Completed:
Calories: 137
Speed (MPH): 12.4 Avg / 22.4 Max
Power (Watts): 103 Avg / 307 Max
Cadence (RPM): 70 Avg / 85 Max
Heartrate (BPM): 109 Avg / 121 Max