City Express 4.53 mi

Leaderboard

Lap Details

Rider: d morley
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Friday, July 14, 2023
Time: 22:48
Distance: 4.53 Miles
Completed:
Calories: 224
Speed (MPH): 11.9 Avg / 26.5 Max
Power (Watts): 145 Avg / 314 Max
Cadence (RPM): 52 Avg / 78 Max
Heartrate (BPM): 143 Avg / 165 Max