City Express 4.53 mi

Leaderboard

Ride Details

Rider: Mary Woods
Team: YMCA - Danville (Danville, VA)
Date: Friday, July 14, 2023
Time: 34:17
Distance: 4.78 Miles
Laps: 1.1
Calories: 232
Speed (MPH): 8.4 Avg / 26.6 Max
Power (Watts): 88 Avg / 280 Max
Cadence (RPM): 54 Avg / 79 Max
Heartrate (BPM): 150 Avg / 169 Max

Laps

4.53 mi in 32:05
0.25 mi in 2:12