Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Dan Harris
Team: YMCA - Middle Tennessee - Green Hills (Nashville, TN)
Date: Saturday, July 15, 2023
Time: 22:00
Distance: 5.00 Miles
Laps: 1.2
Calories: 174
Speed (MPH): 13.6 Avg / 21.5 Max
Power (Watts): 119 Avg / 315 Max
Cadence (RPM): 51 Avg / 87 Max
Heartrate (BPM): 151 Avg / 180 Max

Laps

4.01 mi in 17:23
0.99 mi in 4:37