Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Bob Boulware
Team: Wright Runstad - Rainier Tower Metropolitan Track Fitness Center (Seattle, WA)
Date: Monday, July 17, 2023
Time: 26:22
Distance: 7.22 Miles
Completed:
Calories: 335
Speed (MPH): 16.4 Avg / 28.9 Max
Power (Watts): 188 Avg / 363 Max
Cadence (RPM): 73 Avg / 104 Max
Heartrate (BPM): 140 Avg / 154 Max