Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Plymouth Steve Tirrell
Team: YMCA - Greater Providence - East Side/Mt. Hope (Providence, RI)
Date: Thursday, July 20, 2023
Time: 30:15
Distance: 7.12 Miles
Laps: 2.1
Calories: 251
Speed (MPH): 14.1 Avg / 20.6 Max
Power (Watts): 119 Avg / 204 Max
Cadence (RPM): 66 Avg / 76 Max
Heartrate (BPM): 110 Avg / 128 Max

Laps

3.37 mi in 14:24
3.37 mi in 13:58
0.38 mi in 1:53

Personal Best

Personal Best Personal Best