Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Joe Lama
Team: Westminster - Canopy Oaks (Tallahassee, FL)
Date: Friday, July 21, 2023
Time: 1:38:53
Distance: 20.00 Miles
Laps: 20.0
Calories: 502
Speed (MPH): 12.1 Avg / 16.7 Max
Power (Watts): 67 Avg / 130 Max
Cadence (RPM): 59 Avg / 71 Max
Heartrate (BPM): 99 Avg / 112 Max

Laps

1.00 mi in 4:36
1.00 mi in 4:34
1.00 mi in 4:34
1.00 mi in 4:40
1.00 mi in 4:41
1.00 mi in 4:47
1.00 mi in 4:48
1.00 mi in 4:50
1.00 mi in 4:54
1.00 mi in 4:52
1.00 mi in 4:55
1.00 mi in 4:56
1.00 mi in 5:21
1.00 mi in 5:25
1.00 mi in 5:30
1.00 mi in 5:43
1.00 mi in 5:17
1.00 mi in 4:56
1.00 mi in 5:05
1.00 mi in 4:29