Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Tim Crawford
Team: Ovation at Oak Tree (Lacey, WA)
Date: Saturday, July 22, 2023
Time: 45:53
Distance: 7.08 Miles
Laps: 2.1
Calories: 207
Speed (MPH): 9.3 Avg / 15.1 Max
Power (Watts): 57 Avg / 106 Max
Cadence (RPM): 66 Avg / 79 Max
Heartrate (BPM): 89 Avg / 101 Max

Laps

3.37 mi in 20:58
3.37 mi in 21:58
0.34 mi in 2:57