Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Gary Hamilton
Team: YMCA - Beaver County (New Brighton, PA)
Date: Monday, July 24, 2023
Time: 21:29
Distance: 5.02 Miles
Laps: 1.3
Calories: 192
Speed (MPH): 14.0 Avg / 23.1 Max
Power (Watts): 128 Avg / 499 Max
Cadence (RPM): 52 Avg / 86 Max
Heartrate (BPM): 114 Avg / 132 Max

Laps

4.01 mi in 16:38
1.01 mi in 4:51