Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Cook Rick
Team: YMCA - Greater Richmond - Patrick Henry (Ashland, VA)
Date: Wednesday, July 26, 2023
Time: 28:10
Distance: 6.98 Miles
Completed:
Calories: 274
Speed (MPH): 14.9 Avg / 22.7 Max
Power (Watts): 141 Avg / 317 Max
Cadence (RPM): 45 Avg / 76 Max
Heartrate (BPM): 129 Avg / 142 Max