Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Joe Lama
Team: Westminster - Canopy Oaks (Tallahassee, FL)
Date: Friday, July 28, 2023
Time: 30:41
Distance: 7.00 Miles
Laps: 7.0
Calories: 193
Speed (MPH): 13.7 Avg / 14.5 Max
Power (Watts): 88 Avg / 107 Max
Cadence (RPM): 57 Avg / 61 Max
Heartrate (BPM): 96 Avg / 118 Max

Laps

1.00 mi in 4:17
1.00 mi in 4:18
1.00 mi in 4:20
1.00 mi in 4:23
1.00 mi in 4:24
1.00 mi in 4:29
1.00 mi in 4:30