Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Alan Lovitz
Team: YMCA - MetroWest - Framingham (Framingham, MA)
Date: Monday, July 31, 2023
Time: 30:13
Distance: 6.34 Miles
Laps: 1.3
Calories: 178
Speed (MPH): 12.6 Avg / 17.5 Max
Power (Watts): 84 Avg / 179 Max
Cadence (RPM): 84 Avg / 93 Max
Heartrate (BPM): 145 Avg / 188 Max

Laps

5.00 mi in 24:05
1.34 mi in 6:08