Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Randy Long
Team: Onelife Fitness - Rockville (Rockville, MD)
Date: Monday, July 31, 2023
Time: 9:25
Distance: 3.37 Miles
Completed:
Calories: 176
Speed (MPH): 21.5 Avg / 29.8 Max
Power (Watts): 290 Avg / 600 Max
Cadence (RPM): 55 Avg / 114 Max
Heartrate (BPM): 135 Avg / 156 Max