Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Charles Moncure
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Thursday, August 3, 2023
Time: 28:31
Distance: 7.22 Miles
Completed:
Calories: 304
Speed (MPH): 15.2 Avg / 26.9 Max
Power (Watts): 160 Avg / 282 Max
Cadence (RPM): 53 Avg / 81 Max
Heartrate (BPM): 126 Avg / 144 Max