City Express 4.53 mi

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Lap Details

Rider: Matt Lamson
Team: YMCA - Central New York - Northwest (Baldwinsville, NY)
Date: Wednesday, August 9, 2023
Time: 22:15
Distance: 4.53 Miles
Completed:
Calories: 223
Speed (MPH): 12.2 Avg / 29.4 Max
Power (Watts): 150 Avg / 350 Max
Cadence (RPM): 70 Avg / 97 Max
Heartrate (BPM): 145 Avg / 186 Max

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