City Express 4.53 mi

Leaderboard

Ride Details

Rider: Stephen Nichols
Team: YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD)
Date: Sunday, August 13, 2023
Time: 20:14
Distance: 4.85 Miles
Laps: 1.1
Calories: 252
Speed (MPH): 14.4 Avg / 29.8 Max
Power (Watts): 185 Avg / 483 Max
Cadence (RPM): 68 Avg / 89 Max
Heartrate (BPM): 150 Avg / 167 Max

Laps

4.53 mi in 18:53
0.32 mi in 1:21