Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Ryan Pond
Team: YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD)
Date: Monday, August 14, 2023
Time: 17:54
Distance: 4.01 Miles
Completed:
Calories: 143
Speed (MPH): 13.4 Avg / 19.4 Max
Power (Watts): 114 Avg / 277 Max
Cadence (RPM): 52 Avg / 70 Max
Heartrate (BPM): 149 Avg / 177 Max