Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Caroline Ochlech
Team: YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD)
Date: Monday, August 14, 2023
Time: 29:05
Distance: 5.76 Miles
Laps: 1.4
Calories: 211
Speed (MPH): 11.9 Avg / 19.4 Max
Power (Watts): 104 Avg / 259 Max
Cadence (RPM): 58 Avg / 82 Max
Heartrate (BPM): 120 Avg / 188 Max

Laps

4.01 mi in 19:04
1.75 mi in 10:01