Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Ryan Pond
Team: YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD)
Date: Tuesday, August 15, 2023
Time: 18:33
Distance: 4.01 Miles
Completed:
Calories: 141
Speed (MPH): 13.0 Avg / 20.9 Max
Power (Watts): 107 Avg / 237 Max
Cadence (RPM): 46 Avg / 64 Max
Heartrate (BPM): 116 Avg / 120 Max