Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Bob Binkley
Team: ACTS - Matthews Glen (Matthews, NC)
Date: Wednesday, August 16, 2023
Time: 21:17
Distance: 4.46 Miles
Laps: 1.1
Calories: 159
Speed (MPH): 12.6 Avg / 19.9 Max
Power (Watts): 104 Avg / 270 Max
Cadence (RPM): 48 Avg / 60 Max
Heartrate (BPM): 114 Avg / 129 Max

Laps

4.01 mi in 18:05
0.45 mi in 3:12

Personal Best

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