Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ron H
Team: La Costa Glen (Carlsbad, CA)
Date: Wednesday, August 16, 2023
Time: 19:26
Distance: 5.00 Miles
Laps: 5.0
Calories: 152
Speed (MPH): 15.4 Avg / 20.0 Max
Power (Watts): 119 Avg / 227 Max
Cadence (RPM): 79 Avg / 95 Max
Heartrate (BPM): 130 Avg / 157 Max

Laps

1.00 mi in 4:01
1.00 mi in 3:49
1.00 mi in 3:56
1.00 mi in 4:25
1.00 mi in 3:15