Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Michael Howell
Team: YMCA - Delaware - Brandywine (Wilmington, DE)
Date: Wednesday, August 30, 2023
Time: 32:56
Distance: 7.22 Miles
Completed:
Calories: 279
Speed (MPH): 13.2 Avg / 23.3 Max
Power (Watts): 118 Avg / 237 Max
Cadence (RPM): 67 Avg / 87 Max
Heartrate (BPM): 153 Avg / 169 Max