Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: James Longenecker
Team: Bridgewater Retirement Community (Bridgewater, VA)
Date: Wednesday, August 30, 2023
Time: 20:59
Distance: 4.50 Miles
Laps: 3.0
Calories: 113
Speed (MPH): 12.9 Avg / 15.6 Max
Power (Watts): 76 Avg / 220 Max
Cadence (RPM): 59 Avg / 74 Max
Heartrate (BPM): 140 Avg / 156 Max

Laps

1.50 mi in 7:11
1.50 mi in 6:57
1.50 mi in 6:51