Moody Ambush 5.40 mi

Leaderboard

Ride Details

Rider: John Wolfe
Team: Westminster Canterbury on Chesapeake Bay (Virginia Beach, VA)
Date: Monday, September 4, 2023
Time: 31:34
Distance: 5.76 Miles
Laps: 1.1
Calories: 184
Speed (MPH): 10.9 Avg / 23.6 Max
Power (Watts): 79 Avg / 166 Max
Cadence (RPM): 55 Avg / 71 Max
Heartrate (BPM): 91 Avg / 104 Max

Laps

5.43 mi in 29:28
0.33 mi in 2:06