Ravens Roost 7.22 mi

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Lap Details

Rider: Scott Lembeck
Team: YMCA - Delaware - Brandywine (Wilmington, DE)
Date: Thursday, September 7, 2023
Time: 32:13
Distance: 7.22 Miles
Completed:
Calories: 284
Speed (MPH): 13.4 Avg / 26.5 Max
Power (Watts): 125 Avg / 217 Max
Cadence (RPM): 75 Avg / 91 Max
Heartrate (BPM): 164 Avg / 171 Max

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