Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: James Longenecker
Team: Bridgewater Retirement Community (Bridgewater, VA)
Date: Thursday, September 7, 2023
Time: 21:08
Distance: 4.50 Miles
Laps: 3.0
Calories: 111
Speed (MPH): 12.8 Avg / 15.6 Max
Power (Watts): 75 Avg / 188 Max
Cadence (RPM): 60 Avg / 74 Max
Heartrate (BPM): 141 Avg / 151 Max

Laps

1.50 mi in 7:06
1.50 mi in 6:55
1.50 mi in 7:07