Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Ron H
Team: La Costa Glen (Carlsbad, CA)
Date: Sunday, September 10, 2023
Time: 20:38
Distance: 5.03 Miles
Laps: 3.4
Calories: 145
Speed (MPH): 14.6 Avg / 18.8 Max
Power (Watts): 106 Avg / 251 Max
Cadence (RPM): 74 Avg / 96 Max
Heartrate (BPM): 39 Avg / 139 Max

Laps

1.50 mi in 6:13
1.50 mi in 6:09
1.50 mi in 6:05
0.53 mi in 2:11