Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Don S
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Wednesday, September 13, 2023
Time: 16:28
Distance: 4.01 Miles
Completed:
Calories: 156
Speed (MPH): 14.6 Avg / 24.0 Max
Power (Watts): 140 Avg / 367 Max
Cadence (RPM): 55 Avg / 84 Max
Heartrate (BPM): 124 Avg / 163 Max