Bent Spoke 4.00 mi

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Lap Details

Rider: Larry Ahle
Team: JCC - Rochester (Rochester, NY)
Date: Wednesday, September 13, 2023
Time: 19:52
Distance: 4.01 Miles
Completed:
Calories: 136
Speed (MPH): 12.1 Avg / 20.8 Max
Power (Watts): 100 Avg / 207 Max
Cadence (RPM): 69 Avg / 85 Max
Heartrate (BPM): 105 Avg / 117 Max

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