Lost Valley 11.53 mi

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Lap Details

Rider: A ROD
Team: YMCA - South Hampton Roads - Albemarle (Elizabeth City, NC)
Date: Saturday, September 16, 2023
Time: 58:39
Distance: 11.53 Miles
Completed:
Calories: 488
Speed (MPH): 11.8 Avg / 24.8 Max
Power (Watts): 119 Avg / 357 Max
Cadence (RPM): 39 Avg / 67 Max
Heartrate (BPM): 158 Avg / 192 Max

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