Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: Bill Bodziak
Team: YMCA - Central Maryland - Y in Arnold (Arnold, MD)
Date: Saturday, September 16, 2023
Time: 30:06
Distance: 7.33 Miles
Laps: 1.4
Calories: 284
Speed (MPH): 14.6 Avg / 22.1 Max
Power (Watts): 136 Avg / 284 Max
Cadence (RPM): 53 Avg / 77 Max
Heartrate (BPM): 146 Avg / 200 Max

Laps

5.43 mi in 22:04
1.90 mi in 8:02