Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Larry Harad
Team: Shannondell at Valley Forge (Ashcroft Fitness Center) (Audubon, PA)
Date: Sunday, September 17, 2023
Time: 17:01
Distance: 1.83 Miles
Laps: 1.8
Calories: 49
Speed (MPH): 6.5 Avg / 8.9 Max
Power (Watts): 25 Avg / 54 Max
Cadence (RPM): 48 Avg / 60 Max
Heartrate (BPM): 128 Avg / 161 Max

Laps

1.00 mi in 8:27
0.83 mi in 8:34