Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Thomas Howell
Team: Cedardale Health and Fitness (Haverhill, MA)
Date: Monday, September 18, 2023
Time: 16:40
Distance: 4.03 Miles
Laps: 1.2
Calories: 148
Speed (MPH): 14.5 Avg / 20.5 Max
Power (Watts): 130 Avg / 228 Max
Cadence (RPM): 84 Avg / 96 Max
Heartrate (BPM): 139 Avg / 155 Max

Laps

3.37 mi in 12:41
0.66 mi in 3:59