Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Nellie Ingraham
Team: Rossmoor Fitness (Walnut Creek, CA)
Date: Monday, September 18, 2023
Time: 30:08
Distance: 5.05 Miles
Laps: 3.4
Calories: 116
Speed (MPH): 10.1 Avg / 11.6 Max
Power (Watts): 46 Avg / 120 Max
Cadence (RPM): 60 Avg / 70 Max
Heartrate (BPM): 56 Avg / 143 Max

Laps

1.50 mi in 9:01
1.50 mi in 9:00
1.50 mi in 8:49
0.55 mi in 3:18