Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Nick Nahid
Team: Cedardale Health and Fitness (Haverhill, MA)
Date: Monday, September 18, 2023
Time: 30:38
Distance: 7.08 Miles
Laps: 1.6
Calories: 229
Speed (MPH): 13.9 Avg / 28.9 Max
Power (Watts): 104 Avg / 600 Max
Cadence (RPM): 47 Avg / 132 Max
Heartrate (BPM): 154 Avg / 196 Max

Laps

4.42 mi in 19:11
2.66 mi in 11:27