Bent Spoke 4.00 mi

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Lap Details

Rider: Stephen Zadakis
Team: YMCA - South Hampton Roads - Albemarle (Elizabeth City, NC)
Date: Tuesday, September 19, 2023
Time: 16:32
Distance: 4.01 Miles
Completed:
Calories: 154
Speed (MPH): 14.5 Avg / 21.7 Max
Power (Watts): 136 Avg / 274 Max
Cadence (RPM): 45 Avg / 71 Max
Heartrate (BPM): 187 Avg / 194 Max

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