Ascension 18.20 mi

Leaderboard

Lap Details

Rider: John Del
Team: YMCA - Central Maryland - Y in Arnold (Arnold, MD)
Date: Friday, September 29, 2023
Time: 50:11
Distance: 18.3 Miles
Completed:
Calories: 1,101
Speed (MPH): 21.9 Avg / 30.9 Max
Power (Watts): 347 Avg / 600 Max
Cadence (RPM): 66 Avg / 84 Max
Heartrate (BPM): 137 Avg / 170 Max