Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ray Ketzel
Team: Covenant Living at the Samarkand (Santa Barbara, CA)
Date: Monday, October 2, 2023
Time: 30:12
Distance: 7.28 Miles
Laps: 7.3
Calories: 240
Speed (MPH): 14.5 Avg / 17.5 Max
Power (Watts): 109 Avg / 187 Max
Cadence (RPM): 56 Avg / 66 Max
Heartrate (BPM): 95 Avg / 123 Max

Laps

1.00 mi in 4:15
1.00 mi in 4:17
1.00 mi in 4:14
1.00 mi in 4:03
1.00 mi in 4:10
1.00 mi in 3:50
1.00 mi in 3:57
0.28 mi in 1:26