Moody Ambush 5.40 mi

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Lap Details

Rider: Frances Henderson
Team: Columbia Athletic Club (Columbia, MD)
Date: Tuesday, October 3, 2023
Time: 33:51
Distance: 5.43 Miles
Completed:
Calories: 176
Speed (MPH): 9.6 Avg / 20.0 Max
Power (Watts): 63 Avg / 263 Max
Cadence (RPM): 56 Avg / 93 Max
Heartrate (BPM): 104 Avg / 239 Max

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